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Exercise Bike Ratings
Author: Allan Wilson
Website: http://www.findhealtharticles.com/new/
Added: Sat, 08 Dec 2007 01:00:44 -0500
Category: Exercise Equipment
Views: 93
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Page Title : Exercise Bike Ratings
Exercise Bikes are good exercise devices for all types of people who need fitness and good health. The devices are very easy to use and you can have heavy or light work - out for your heart, lungs and muscles. There are different models providing relaxed seating positions for a big variety of users.
These bikes provide enjoyable way for carrying out exercises. You can listen to music or watch TV or read a magazine while exercising which makes you work harder with negligible mental stress. New exercise bikes are smarter than those of old. Nowadays, number of seating positions, magazine and beverage racks, and programmable workouts are available on the exercise bikes.
There is a large variety of exercise bikes available currently in the market. One may get confused about which will suit to him or her. One has to make the rating of the exercise bikes to choose one of them. Exercise Bikes are generally classified in the 4 categories :
1. Uprights : This is your general outdoor bike like a bicycle. Bikes in this category are very cheap.
2. Recumbents : In these bikes, the position of the rider is at lower height and parallel to the ground. The pedals are placed at front. Hence, you are not required to bend your legs to the large extent. This is advantageous to cross country runners. Because of back support, it is really very comfortable. The people with knee and back problems always select this bike.
3. Semi - Recumbents : Here the seat is inclined and placed higher than full recumbent models. As this is easy to mount and dismount, elders use this type.
4. Dual Action : This type provides complete body workout. As this is provided with movable handles, your hands and legs both are exercised hardly.
You have to understand that though most bikes are adjustable, they have weight and size limitations. It is advised that you ask as many questions as you can during purchasing and particularly online.
Most bikes have meters to monitor speed, mileage and the time of pedaling. Expensive bikes can measure calorie expenditure and heart rate and also give pre - programmed hill or flat schedules.?With the help of this, you can achieve your exercise goals rapidly and efficiently.
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