The Maker?s diet is a truly holistic approach to a healthy living. It has earned ground with the strong believers in the bible. This is because it uses proven biblical and historic principles. It concentrates on four aspects, which include total health. The four aspects are: Physical health, Mental health, Emotional well being and Spiritual healing. It supports foods, which are whole and

Salt is the basic consumer commodity for one and all as it fulfills the basic necessity of iodine. But it is not advisable to the people to consume the salt in excessive amounts as salt excessive intake of salt causes a rise in the blood pressure level and it is also a problem for the heart patients.

Potassium is a mineral found in various foods, especially milk, fruits, nuts and vegetables. It controls nerve and muscle functions. The most important muscle?the heart?beats at a normal rhythm because of potassium. In addition to this potassium is necessary for maintaining fluid and electrolyte balance and pH level.