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Aerobics
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» Hip Hop Aerobics
By Kerry Mc Donland | Published 01/26/2006 | Aerobics |

What are aerobics?

The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and chest. However it is an effective physical exercise which is often done to music and apart from staying power, strength, flexibility, and coordination are trained. Aerobics contain activities like walking, jogging, swimming, etc.

» Free aerobic choreography
By Kerry Mc Donland | Published 01/26/2006 | Aerobics |

Introduction:

Today?s is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The solution is to go ahead with free aerobic dancing. These dances are choreographed by the experts and they make sure to exercise you without exhausting you. The free style of aerobics is to be seen as one relaxing option of exercising.

» Punk Rock Aerobics
By Kerry Mc Donland | Published 01/25/2006 | Aerobics |
Heard of punk rock aerobics? If you hav'nt you are really missing on a chance to be fit and to have some fun, both at the same time. Punk rock aerobics is the latest hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. 
» Bush Aerobics
By Kerry Mc Donland | Published 01/25/2006 | Aerobics |
When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the United States. Shocked, aren?t you? Did you get it now or are you still confused about what president bush got to be doing with aerobics? If you are still wondering, then this article must clear all doubts in your mind!
» Basic Step Aerobics
By Kerry Mc Donland | Published 01/25/2006 | Aerobics |
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with consistent, regular aerobic workouts, the body adapts to that level of intensity. This makes it necessary for you to work harder for maintaining your target training heart rate during an aerobic workout. Also taking your floor aerobic dance patterns onto a step is loads of fun, plus it is an easy way of getting more aerobic intensity in the same amount of time. The intensity of a step workout depends on the combination of interdependent variables that you do.


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