You are enjoying a restful night of sleep when you are jolted awake at 3 o?clock in the
morning.  What?s going?  Your alarm clock didn?t go off and the house seems quiet and
still.  You do notice, however, that you feel congested and your nose starts to run.  You
run to the bathroom to blow your nose.  By morning your congestion begins to clear.

This same sequence happens night after night.  You begin to suspect that you have an
allergy to something in your house.  If you experience allergy symptoms such as irritated
eyes and stuffed up nose at night then you most likely have a mold allergy.  This mold
allergy can be frustrating unless treated properly.

What exactly is a mold allergy?  Molds come in a variety of forms and mutations.  Molds
usually grow in an environment between 70-80 degrees, which is the typical temperature
range in an average household.  Mold can grow in air conditioning ducts, damp wood,
refrigerator filters, and anywhere you have a water leak.

Mold requires the absence of light in order to grow.  Mold release its spores into the air
during the nighttime dark hours.  This may be a reason why you wake up at 3 o?clock in
the morning.  Your air conditioning unit has kicked in and is releasing mold spores into
the air.  These mold spores catch you when you are sleeping and your body responds with
congestion, sneezing, wheezing, and adrenalin that wakes you up.

What can you do about a mold allergy?  There are many different molds that can grow in
your home.  It is hard to pinpoint exactly which molds are present because there are often
a great number of mutations.  You can search you house for any leaks and mold infested
areas.  These areas can be cleaned up with air filters, mold lights, and with an ozone
generator.

An ozone generator is the most effective tool at killing mold.  Ozone generators produce
an ozone gas that seeps into every crevice of your home.  It finds virtually all the mold
spores and kills them.

A mold allergy can keep you up at nights, but don?t let it.  Invest in an air filter, mold
light, and ozone generator to get rid mold.  You will sleep much better and not have to
worry about waking up in the middle of the night to a runny, itchy nose.

For more great articles visit the authors site at: http://www.nichearticles.com

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