Many people will give you free advices on weight loss without actually knowing anything. But the best way to lose weight is to eat a little bit less and exercise a little bit more than you do now. Slow steady weight loss is the best. You will stay healthy and have enough energy for daily activities when you lose about one half to one pound in a week. Set a goal for yourself and stick to it Doing work alone is sometime boring and less motivative. So the best idea is to join or work in-group

Working in-group is fun

Working in-group is really fun. You will meet many people like you who are eager to weight lose. You can interact with those people and discuss your problem with them. Working in-group motivate you to compete with others. They provide constant source of inspiration. Working in-group will provide you more information about health related problems from others and of course daily dose of laughter, which is best for your health. 
 
Things to know

Before joining any group please check few things. Consult doctor and take necessary advice. See the group you are joining have healthy environment. If gym is well ventilated and is there any trainer to help you in work out? Working in-group need team work. So developed your teamwork ability.
 
Motivate yourself

Motivate yourself to stay healthy. Over weight is largely due to over eating. Eating foods containing lots of fats and chocolate help to increase weight. If you can control your diet than half of the battle is won. Do not feel embarrass or shy. Take active part in every social activity and gathering.  

Role of the family member

Family member plays important role in motivating the person with over weight. The duty of family members is to encourage the person to loss weight. Never discourage him/her. Whenever he/she shows any laziness in doing work out then motivates him/her or something go with them to gym. Act as you are eager to see him/her in new look. Your constant support will give him/her reason to loss weight not only for himself but also for the people whom he/she love and care.

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