Detox is the short form for the word detoxification. Detoxification is the process wherein unwanted toxins and waste materials are removed from the body. These unwanted materials could have accumulated for a variety of reasons. They can vary form unhealthy diets to vices such as excessive and prolonged intake of alcohol and drugs. These toxins if not flushed away from the body can result in the improper functioning of the internal organs of the body. For example, excessive intake of alcohol results in the deposition of toxic elements around the liver and in the blood steam. Hence the need to detoxify the body from these unwanted materials is essential.
There are a number of ways that can be employed to detoxify the body. In severe cases of detoxification hospitalization may be required. This is so that the process of detoxification takes place in a medicated environment under adequate medical supervision. However the numbers of cases requiring hospitalization are very few. In most cases simple diets followed at home are adequate to initiate and continue the process of detoxification. One such simple method involves the consumption of lime juice and water as a means of detoxification.
Lemon Juice Detox
It is a proven fact that lemon has certain antiseptic properties. Lemon juice has a unique cleansing property. It cleanses the surface of the liver and kidney. Its cleansing action is the same as that of water on the skin. Lemon juice is rich in vital elements such as potassium, magnesium and calcium. It is also an excellent source of Vitamin C and hence helps in the prevention of flu. Thus lemon Juice goes a long way in the process of Detox.
Water Detox
The continuous intake of large quantities of water is known to be the simplest and the most effective way to detoxify the body. It is advisable to consume a minimum of 8 glasses of fresh water during the day.
Thus the consumption of water along with lemon juice is one of the best ways to ensure a speedy and effective detoxification.
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