http://www.findhealtharticles.com en-us http://www.findhealtharticles.com N/A allan@ebookresellerkit.com Wed, 10 Mar 2010 16:55:28 EST 20 http://www.findhealtharticles.com/articles/1377/1/Hip-Hop-Aerobics What are aerobics? The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and chest. However it is an effective physical exercise which is often done to music and apart from staying power, strength, flexibility, and coordination are trained. Aerobics contain activities like walking, jogging, swimming, etc. Kerry Mc Donland Thu, 26 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1376/1/Free-aerobic-choreography Introduction: Today?s is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The solution is to go ahead with free aerobic dancing. These dances are choreographed by the experts and they make sure to exercise you without exhausting you. The free style of aerobics is to be seen as one relaxing option of exercising. Kerry Mc Donland Thu, 26 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1350/1/Punk-Rock-Aerobics Heard of punk rock aerobics? If you hav'nt you are really missing on a chance to be fit and to have some fun, both at the same time. Punk rock aerobics is the latest hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off.  Kerry Mc Donland Wed, 25 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1349/1/Bush-Aerobics When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the United States. Shocked, aren?t you? Did you get it now or are you still confused about what president bush got to be doing with aerobics? If you are still wondering, then this article must clear all doubts in your mind! Kerry Mc Donland Wed, 25 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1348/1/Basic-Step-Aerobics What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with consistent, regular aerobic workouts, the body adapts to that level of intensity. This makes it necessary for you to work harder for maintaining your target training heart rate during an aerobic workout. Also taking your floor aerobic dance patterns onto a step is loads of fun, plus it is an easy way of getting more aerobic intensity in the same amount of time. The intensity of a step workout depends on the combination of interdependent variables that you do. Kerry Mc Donland Wed, 25 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1347/1/Aerobics-choreography--know-about-it%21 Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended periods of time, which increases your heart rate. There are various types of aerobic exercise. Also, aerobic exercise confers many health benefits like it helps to burn calories very effectively and, if performed regularly, it increases the basal metabolic rate, both of which help in losing weight. So what is the role of choreography in aerobics? Read ahead to know! Kerry Mc Donland Wed, 25 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1299/1/Step-Aerobics Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven?t heard of it let?s start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform, which can be adjusted according to the degree of intensity desired. A basic aerobic step will cost about $50. Comfort level of a step differs from person to person. The platform is large enough for placing both feet comfortably yet small enough to straddle. So what to do with these steps? Here is all that you want to know about Step aerobics Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1298/1/Low-Impact-Aerobics Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise strengthens the cardiovascular system and also helps in developing overall strength and stamina. The goal of aerobic is for the pulse to reach a training rate that is appropriate for a particular age. It is necessary for one to stay at that rate for twenty minutes. Also the excersice should be done at least three times a week in order to gain benefits. Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1297/1/High-Impact-Aerobics Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of total body exercise and on the other hand, it is a motivating form of exercise, which is social and fun. It is a cardiovascular workout, which improves coordination, muscle strength and mobility. It also improves physiological and functional capacities while promoting general well-being. Aerobic activity is often classified into High Impact and Low Impact. Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1296/1/Definition-Of-Aerobics The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination are trained. Aerobic exercises are very useful for your cardiovascular system, maintaining your weight, keeping you fit and these are the prime advantages. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television so aerobics can be done at home also. Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1295/1/Aerobics-certification Yes, we are talking for the benefit of your own business and also for you to capture more customers. It will be better as the certification of you aerobics center will enhance the ability and also the market goodwill. It is advisable that you now become a certified Aerobics Instructor and an institute and then start your new career today as you will get more opportunities to explore your caliber! Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1294/1/Aerobic-routines Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are being used. Over the years, aerobics gained in popularity. This has led to the mushrooming of aerobic centers all over. Step aerobic routine, jazz dance exercise and aerobics dance set to aerobic music are offshoots of the aerobic exercise routine. Aerobic water routine is another interesting aerobic routine! Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1293/1/Aerobic-respiration Aerobic respirations include that portion of the respiratory metabolic pathway that is oxygen dependent. This also include the transition reaction, it was all about the includes the transition reactions, the Krebs cycle, and the electron transport system. All of these occur inside the mitochondria. This is a respiration in plant and animals. Kerry Mc Donland Sat, 21 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1274/1/Aerobics-Equipment Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. Kerry Mc Donland Wed, 18 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1251/1/Types-of-aerobic-exercise Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today is to get up and get moving!! There are more activities than ever to choose from whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and gets moving to a healthier life. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1250/1/Sports-aerobics Sport Aerobics, also known as ?competitive aerobics?, is basically a sport derived from aerobic dance. Athletes display their ability to demonstrate high intensity complex movements in tune to music. It is an amusing physical activity that strengthens cardiopulmonary stamina. In contrast, Sport Aerobics athletes need to display several aspects of fitness, which include flexibility, muscular strength and muscular endurance through a pattern of actions having high artistic choreography. Sport Aerobics is seemed to have found many followers in Japan. The athletes individually select the music for their performances, thereby making their demonstrations even more special. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1249/1/Dance-Aerobics Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1248/1/Aqua-Aerobic Aerobics is basically a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. It is nothing but a program of physical fitness that involves such exercise. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. But, people with knee injuries, back problems, diabetes, a history of seizures and heart problems should try and avoid it unless doing in light intensities and under an instructor. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1247/1/Aerobic-Wear Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout. Some activities require specific clothing. Buying and wearing the right clothing is a great responsibility while we learn a particular activity. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1246/1/Aerobic-Music The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation.It is generally played during the exhaustive aerobic routine helps to reduce fatigue and eases the aerobic routine. This is what drives aerobics and makes it fun. Kerry Mc Donland Fri, 13 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1186/1/Who-Invented-Aerobics This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics basically is an arrangement of physical condition premeditated to augment circulatory and respiratory competence that engages forcefully sustained exercises like swimming, jogging, cycling etc. Dr. Kenneth cooper, initially invented aerobics as a part of Man in Space program when in Aerospace medicine school. He developed these aerobic callisthenic?s with the intention of providing relief to the Astronauts who got all cramped up in the space shuttle. But due to the excessive use of gadgets back on earth, it deprived the human kind to put their limbs to use. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1185/1/Water-aerobics Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be followed. And that is why; Water Aerobics was taken into picture. Now you can definitely grasp the reason, why Water Aerobics became even more popular. The most number of customers for weight loss regime were women, and they wanted a less stressing exercise schedule than simple Aerobics. Thus, Water Aerobics surfaced as an alternative to Aerobics. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1184/1/Aerobic-moves It?s a very well accepted fact that exercise makes a person stay and feel healthier irrespective of ageing and other natural changes. Aerobics as well as any other form of exercise helps the person in maintaining a very effective body structure. But performing a particular piece of exercise doesn?t necessarily means good health and healthy life. To get the desired benefits one has to perform it in a proper manner with those perfect steppings or moves. Aerobic moves matters a lot at the time of performing it because a single wrong move can badly damage the persons overall body alignment. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1183/1/Aerobic-history Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper?s book about the exercise system, Aerobics in 1968, a person known as Jackie Sorenson developed a series of dance routines known as the aerobic dance to considerably improve the cardiovascular fitness. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1182/1/Aerobic-Fitness The endurance or the ability to sustain work for prolonged periods is collectively known as aerobic fitness. Aerobic fitness in general can be experienced in the abilities to walk, run, climb uphill, swim etc. The elements of aerobic fitness can be found in almost all the forms of sports, work, recreational and military activities. It can be stated in general that any activity which doesn?t last for more then 12 minutes is not considered to be as fully aerobic. The term aerobic simply means that the oxygen necessary to accomplish the work is taken up by the individual during the activity. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1181/1/Aerobic-Exercise Aerobic activity includes an exercise routine that uses large muscles in the arms and legs, is maintained for a long duration and is also rhythmic in nature. Regular aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1180/1/Aerobic-Exercise-Program Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person?s physical needs? How is it possible to get most out of it? What should be the duration of continuing the exercise? Among the above few queries, the hardest part of getting into that perfect shape will be taking the first step. Regular physical activity can help a person protect his or her health in numerous ways. Choosing the exact exercise is very much essential so as to thoroughly enjoy enough to really pursue the activity enthusiastically. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1179/1/Aerobic-Exercise-Examples Aerobic exercises are very useful for your cardiovascular system, maintaining your weight, keeping you fit and these are the prime advantages. Relating to aerobic exercise examples it is very essential to know that for adults exercise means working in the gym but for children exercise means playing, dancing and being physically active. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1178/1/Aerobic-Benefit The word 'aerobic' means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body?s production of endorphins. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST http://www.findhealtharticles.com/articles/1177/1/Aerobic-Activity Aerobic activity is any kind of body movement that makes your muscle use oxygen and it gets your heart pumping to. Brisk walking, dancing, swimming, jogging, bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart. Kerry Mc Donland Sat, 07 Jan 2006 00:00:00 EST